You are your own healer

When was the last time you sat by yourself and just “BE”? Did you listen to your breath? Did you listen internally to your heart? What was it telling you? With our lives becoming so busy, it can seem selfish or hard to put ourselves first. There is so much noise in the world that we can get lost. Lost within someone else, lost within our work, lost within our family and friends. Let’s re-focus and put ourselves first. I am not just talking about self-love that sounds glamorous. Sure, the bubble baths, face masks, and pedicures sound relaxing, but those are only surface-level ways to show love to yourself. I am talking about pressing pause right here and right now. Sit with yourself. Ask your

©2017 by Tessa Marie

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San Francisco, CA, USA